3 Benefits of Artistic Expression

Every single time, the stress accompanying the photoshoot goes away about 30 minutes into the experience and what remains are the countless benefits!

Here are 3 benefits of artistic expressions:

1. It boosts your self-esteem

   The ability to express yourself feels freeing and results in higher self-esteem

2. It alleviates fear and stress

It gets you out of your head and makes you focus on action.

3. It improves cognitive function

When we’re creative, we use parts of th brain that aren’t usually in action for everyday tasks.

---

Want to find out more? Book a phone consultation here

Follow us:

Winter Favourites 2022

Over the years I’ve grown to love winter more, but we’re still not best friends.

I love the atmosphere of Christmas, dreamy snow, mulled wine, cozy sweaters. I also have a hard time with shorter days, less sunlight and being lazy and unmotivated. Pandemic winter has obviously been especially hard.

Here are some of my recent favourites which have helped me enjoy this winter much more!

---

RED COAT

A vibrant coat is something that can really lift your mood during dark winter days. I’ve been looking for a red coat for some time and finally found a beautiful one.

---

JEAN DRESS

People often think my wardrobe is quite big, but I actually invest in quality timeless pieces. This recycled jean dress is unbelievably comfortable and I know I will enjoy it for years.

---

BOOKS

Reading is certainly one of activities that helped me cling to my sanity over the past two years. I’m always grateful for books and there’s always more on my list.

“Sweetness of water” by Nathan Harris synopsis: In the waning days of the Civil War, brothers Prentiss and Landry—freed by the Emancipation Proclamation—seek refuge on the homestead of George Walker and his wife, Isabelle. The Walkers, wracked by the loss of their only son to the war, hire the brothers to work their farm, hoping through an unexpected friendship to stanch their grief. Prentiss and Landry, meanwhile, plan to save money for the journey north and a chance to reunite with their mother, who was sold away when they were boys.

“Nothing but the truth” by Marie Henein synopsis: An intimate and no-holds-barred memoir by Canada's top defence lawyer, Nothing But the Truth weaves Marie Henein's personal story with her strongly held views on society's most pressing issues, legal and otherwise.

---

MOVIE

“The Last Duel” synopsis: Jean de Carrouges is a respected knight known for his bravery and skill on the battlefield. Jacques Le Gris is a squire whose intelligence and eloquence makes him one of the most admired nobles in court. When Le Gris viciously assaults Carrouges' wife, she steps forward to accuse her attacker, an act of bravery and defiance that puts her life in jeopardy. The ensuing trial by combat, a grueling duel to the death, places the fate of all three in God's hands.

---

PHOTO OF THE SEASON

It’s always extremely hard to choose a favourite photo of the season, because I love them all. Capturing this moment with Baljit was true magic!

---

TV

It’s always lovely to relax with a good series. I’ve been spending my evenings with these two shows lately.

Younger: This show is funny, witty and the cast is amazing! Synopsis: Liza Miller, a 40-year-old recently divorced mother who, after finding it difficult to get a job at her age, attempts to pass herself off as a 26-year-old in order to get any job in her pre-mom career to support herself and her college age daughter.

Witcher: I’ve always been a fan of the Witcher because of my Polish roots. I’m enjoying the Netflix show quite a lot, however I wish there were more episodes in both seasons. Even though the show is about a monster hunter, it’s truly about love, friendship and politics.

---

QUOTE

Business is all about relationships.

Learn to maintain healthy relationships, figure out who you connect with best.

Make sure to give credit, make sure to give back, make sure to show appreciation and say thank you.

---

Wishing you a beautiful winter!

xoxo, Agnes

Adele

Adele’s Brand photoshoot was just like her: bold, fierce and beautiful!

I hope you enjoy the highlights from this very unique photoshoot.

“Thank you so much for this wonderful empowering experience! The photos are gorg and can’t wait to share them with the world.”

— Adele

Raj

A busy professional, confident and calm. It was lovely to work with Real Estate Agent Raj.

Raj needed effortless lifestyle photos for her branding & marketing materials, website and social media platforms. It was also the perfect time to update Raj’s headshot.

---

Want to find out more? Book a phone consultation here

Follow us:

Winter with Christie

This February has been a perfect month for winter photography.

A photoshoot with Christie Ressel is always inspiring and a great reminder that fashion is not only a mood booster but also a form of self-care. Check out these winter looks Christie created and if you want more guidance, keep scrolling down to watch her video about winter trends.

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

Christie’s take on wearable Winter Trends for 2021:

What things are trending this winter season that are also cute and wearable for 2021? RISE THROUGH STYLE SOCIETY: https://bit.ly/3mVShSn Embody your next-le...

---

Want to find out more? Book a phone consultation here

Follow us:

Chelsea

Host of Cue to Cue Chelsea Johnson

Working with Chelsea again has been wonderful and we’ve unleashed even more creativity this time.

Chelsea Johnson is the Host of Cue to Cue Podcast. She’s an actor, singer, director, vocal coach and lover of all things creative. Since our last Branding Photoshoot together, Chelsea’s brand progressed as well.

Chelsea's brand colors are gold/yellow, black and white, so we designed the photoshoot and styled the sets with this in mind. If you look closely, you'll notice Chelsea's eyes are actually golden. #thegirlwithgoldeneyes

“Agnes is so detailed oriented and really wants to understand your brand and what YOU are all about. I cannot recommend her enough! For anyone with a personal brand or business, this woman knows hers stuff! Just so much gratitude for this woman and her creativity! Thank you Agnes!”

— Chelsea

Take a closer look at Chelsea’s photoshoot through her video:

SUBSCRIBE to stay in the loop! http://bit.ly/2eL0P0r Cue To Cue with Chelsea Johnson is The Performer's Podcast, catch it at http://thisischelseajohnson.com ...

---

Want to find out more? Book a phone consultation here

Follow us: