Every single time, the stress accompanying the photoshoot goes away about 30 minutes into the experience and what remains are the countless benefits!
Here are 3 benefits of artistic expressions:
It boosts your self-esteem
The ability to express yourself feels freeing and results in higher self-esteem
2. It alleviates fear and stress
It gets you out of your head and makes you focus on action.
3. It improves cognitive function
When we’re creative, we use parts of th brain that aren’t usually in action for everyday tasks.
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